After full working day it would be desirable to make the evening an exhibition of paintings, play maps, enjoy reading books or TV viewing As soon as your eyes begin to perceive the sunlight with ease, you cover the pleasant feeling of physical comfort that gives you a sunny light SECOND STEP: Become a face-to bright sunlight, while the eye is still closed, , that some stage neck starts to pull his head back and shoulders to stoop Draw in the upper corner of the sheet box with a party of 1 inch Thus you will see what did not return as Dr, 190 Exercises for the execution of the morning after awakening Many people complain that their eyes resemble poutru "two smouldering hole in woolen blankets, and passing hour or so before will be able to to do so they feel good or at least make possible to use them You will not leave the calming sense of ease and mental relaxation But first of all, it contributes to the initiation of a kind of vibration eye (very small inadvertently eye movements) with a frequency of about 70 times per second For years, the method Bates defends the need to use sunlight to strengthen any eyes, regardless of whether they are healthy or sick. They have a brilliant intellect and when it is a term to go to school, where severe learning becomes necessary, each one of them seriously studied, to maintain a high level of education of the family - Widely expand the eyes and mouth 4 times, The situation of palms, each person will be differ from that of another person's palms Gently rotate your head from side to side, while looking past the finger, not at him. You may notice that the window proskakivayut passing only when you during the Turning "grabs the eye with them - 174 1, Tear not only constantly moisturizes cornea, but also disinfects the eye, protecting it of germs and other dryani, whether in the air, For example, for A -- 191 Atlanta, for B - Boston, for K - Cleveland, etc I tried to find some armchair representation, which would be withdrawn from the tension during palminga Present relaxation and memorable sensations produced them - "You are from desert, you should be there remained the favorite horse "- inspires me. Good solyarizovannye eyes shine and shine - Do these turns always at 20-30 times, not forgetting the breath Practical implementation of his theory had remarkable results With aesthetic point of view of the sun attaches eyes liveliness and shine, which is not nothing else can give You want to remember this feeling eyes, they tested during the palminga Our rule is: turn his nose in the direction where you want to watch, When relaxation is also normal and deep breathing, so required to view, Pull in bed and poperekatyvaytes from side to side, breathe deeply during the drill Strong zazhmurtes 6 times, then do 12 light (such movements wings of a butterfly) morganite, to prepare the eyelids to work for the whole day.

Place the other hand little finger across four grounds uncovered First-hand fingers (hands with the form something like an overturned the letter V) These nerves can not be vibration state of knowledge, Do it gently, rhythmically and render it in physical drill, Now, start doing turns, rolling naked eye palm eyes on the ground with their feet - How does a normal eye Many people good eyesight, but their eyes are working properly - Read the first chapter of the recommendations, as accustom their eyes to the sun When otpryanut eyes in horror from the sudden and bright, unusually them solar light, it led to pain in such cases will not be the brightness of light in itself, but something like shock, which suffers when people sudden change of light intensity - PRISTALNOE SMOTRENIE Normal eyes never is in a position to close the net review, and always maintains readiness to move and is in a Traffic Vision eye, which looks closely, slabeet - "What do you think during solyarizatsii it is very important because it prevents the aspirations of sight under the closed centuries in the sun and "adhesion" eye to it during your rotations This condition may be because the eyes of many people in a dream stretching more than during wakefulness. Now next to it draw the same box, but standing on one of its peaks Try to find acceptable to you their situation. -- Because I did not have any problems with eyesight, and feel I now themselves very well She fell into a deep depression because of husband's death, which was strongly tied. You can put a pillow on his knees and elbows on the pillow already Kruzhochek Fill in the box, put it on top of the triangle, at the top of the rectangle, or write him inside the rectangle. Now it would be interesting to look at different combinations of your drawings me - Be on the edge dense shade, An armchair representation, regardless of how much you are tired, ponervnichali or bored (in short, whatever form you have not experienced voltage) will bring you relief ) - 178 Weak eyes, despite the fact that they need strong lighting, are often not they can seize, Take turns head, introducing that the fingers - this is something like chastokola, and look at the time of their passing is not on them, and through them away, Do they have to be after awakening before you embark with the bed, Soon, with her face disappeared any sense of tension - The succession of 3-turn with closed eyes (with the idea - "they are moving to one ear, and then to another"), with 3 rotations with open eyes, seeing past the fingers passing you. Put one foot in the shadow land, and another - on the bright lit sun "" You have a family, MENTAL RASSLABLENIE People with normal eyes, is likely to be more calm that, as the saying goes, calmer treat all sorts of events and not to worry because each interference, real or imaginary.

PALTSEVYE POVOROTY This activity - the first step towards the elimination stressed state eye Do you feel the tension - These turns are a means of achieving relaxation, to relieve tension Meyer-Schwickerath) from Bonn reported that patients with serious eye diseases was able to help so that they viewed open eyes in the sun during his sunset, WORK Normal eye likes to work and jade to view. They do not Effects are subjected to neither the sun nor the air, especially if a person is dark glasses Please Note that when you turn to the right wall, windows pass by and when you left turn to the left wall, the windows go right, 11:7) Morgan also helps relax tense muscles, thereby helping eyes to better focus and improving their alignment (soosnost), After so, transferring body weight on his right leg, turn your head and shoulders to the right wall. Do these movements in the rhythm of slow waltzes, while removing turns heel of sex. Identify which exercises are most effective in your case, and do them regularly, faithfully and conscientiously. If you have a headache or any other pain at all, then do these turns over 1020 minutes, alternating turns with open eyes with rotations with closed eyes. Rather than thinking about them, try to remember something pleasant - a wedding trip, beautiful scenery, interesting Cases have occurred with you and brought you joy, or events described in a fascinating book or interesting films Bates said, "You go past the world, It could also think about those that were used for tailoring some very beautiful costumes - If you "prilipnete" eye to them, then you'll be dizziness or light nausea Even shield their eyes on the palms seconds Ten, you once again return to them during the filling of the day feeling of relaxation. These phenomenal results are achieved through the development of such a view, which allows the eyes to move without hindrance from fast as possible, Within the limits of 60 - the first Up to 100 - of turning you enjoy your reached the level of relaxation, to help improve your eyesight, Place crossing forms the basis mizintsev like glasses and bow should accordingly be where usually located on the bridge of the nose bow points, "" No, I was forced vsmatrivatsya in every bush, in every hummock because of the possibility of ambush Rather, nature goes to a violation of his nature to adjust to artificial measures taken instead of natural - This razvlechet you, and you will lose a sense of fatigue the skull base, leading to stress the eyes - The eyes during the day and often must be easy to blink If you do after palming irrigation eye sunlight, you would like locking it in them until retinal nerves are not yet absorbed it, LIGHT Normal eye likes sun and bright light, literally, under the heyday them, becoming a strong, healthy and relaxed, with perceptions of brightness light resistance without him. Once upon me to accept came a young woman, a former student of my [1], Sunlight, falling on the object of view gives a chance to see even a weak eyes " Repeat turns until the closed eyes will not stop vzdragivat in the sun in pain

Only tension prevents eyeball undergo similar changes in its format You seem that the finger moves " Do not hypnotic a feeling of the movement - You will be astonished that regardless of how gently your eyes, this exercise does not cause you pain, and the sun does not seem too bright, The eyes, which unnecessarily sensitive to sunlight, like greenhouse plants, She was extremely suppressed and was on the verge of hysterics, "Then he started talk about your favorite stars and about where they might be found in different periods of time One day to me for help turned dark, oppression and fairly nervy man, a former sheriff Is most of them do not lead to tensions eye. Hold the hand-to-face, widely fingers to spread wide Of course, people quietly use their noses in As a long handle and move its head while it is not possible, but you then can close your eyes and imagine writing tip e, -- I love star and anywhere they do not beautiful, as in the desert Than weaker eye, the more light it needs, The woman told me that the only consolation left reading her diary, which she helped lead many years and which revives memories of her happiest days, held with spouse until the tragic end, It was found that the eyes of the Lord Makauli (Lord Macaulay) moved 10000 times per second, which allowed him to read, and remember to adjust to 500 words in the second, These movements feel themselves unable to humans, When a person understands that supports the sun 177 healthy eyes in good condition and strengthens the weak eye, increasing metabolism in them, peeled them in a manner of slag, he can hardly overestimate the usefulness of sunlight for the eyes The seamstress can enjoy the presentation of different types fabrics and textures, which will be able to recall at a time when it holds on him their fingers. The head while must be high enough raised to beat the sun directly in the interval between the edges closed century and eyebrows. Large POVOROTY Become a face to the window of their rooms, arrange the soles of the feet approximately at 1 foot, If you want to help their eyes, then you have to do some simple relaxation exercises on the eyes. Almost mechanically it began rotate from side to side head by closing their eyes, as taught it in due course He will give you and the beauty and strength Gap palms while automatically alongside precise orbits over your eyes During the turns think: "The sun comes, the sun goes, You need only persuade themselves every day to do more of these exercises for a short time, but more often, 175 CORRECT WAY: First of all, glasses should be removed - "" That's what makes his sun relaxes rays with detuned psyche, "- I reminded her, Make it their way of life, both in the habit work, and during the holidays "This spoke about the importance of relaxing the eye and provide them with opportunities independently perform its functions.

No one holds good eye, moreover, does not try to see anything to one side of themselves, tensions eyes, 189 and holding the head and neck immobile BREATHING When normal eyes, such a vision is a natural instinctive process that the rest of the body muscles relax, despite that the eye works The eyes obediently come in movement, but without any effort and in our own rhythm of work. 1, One doctor told me that he considered turning the head, described Here, one of the most valuable exercises, as they, through the sympathetic nervous 182 system to relieve the stress literally particles with each of our body. The girl denied it and to prove it, just a few moments remember them in reverse order The player in golf would be pleased once again to experience the most mentally its successful game - " Eyes with broken soosnostyu lead to similar consequences. Relax relaxes the eye muscles and simultaneously activates nerve cells eye Then draw rectangle, which is the longest side horizontally - 3. You're not an artist This was amply demonstrated one of my patients - When he finished 186 and taken their own hands from the eye, it was a totally different person, Here are some exercises to help your condition Typists may be pleasant armchair presentation of printing some familiar lyric, or even children's poems. We in this point feel that "perhaps tired - If you are going to go, then you will find a pleasant memory, which will bring relaxation. Then, transferring 180 body weight on the left leg, turn your head and shoulders to the left wall. Its purpose 181 is a relaxation eye, and bring their thoughts in motion If the normal eye to blink often, then there is no need to rub their hands and squeezed from the eye-socket, recording microbes with dirty fingers. She turned to me - Some people argue that they see during palminga brightly painted or colorless Pyatnyshko, tochechki and sequins As the eye, the need for so much coverage is declining, but even strong eyes, which accounts for do work at short range with low lighting, gradually a tire, and there is growing tension - "A little and often" -- 173 this is the correct rule for forming good habits. 2. This prevents the emergence of any pulling load voltage and the eye muscles, Recently at the international congress of ophthalmologists in New York German doctor G, You can Do you imagine that your kruzhochek rolled within a rectangle of one short rib to another and back - And how Triangle will look at various provisions,

And breathe. Not only grief, but also excitement and any kind of tension can be reduced through memoirs interesting, joyful events He considered it the result of hereditary factor, since his entire family from the father was the disease Apply this exercise is because it gives the eyes rest All were extremely farsightedness and had a telescopic Sight distance, Draw another rectangle, but already standing upright on his short ribs - We are all so Many read, write, print on typewritten, drive a car, etc, I VOSPOMINANIE MYSLENNOE PRESENTATION The secret lies in any relaxation psyche: pleasant, happy memories bring relaxation, In doing so, you support the fact that the feeling of relaxation will become your habit for the rest of their lives, MORGANIE Normal eyes to blink often to evenly distribute tearfully Liquid allocated tearfully iron, on the surface of an eyeball - Make them carefully by 2-3 times per day for one week before you start exercises on the development of view, Here are some practicing mental and physical character whose objective - to destroy the habit of close review through the physical and mental movement glance. But note that no lamp can not substitute for eyes and your health sun Get Rid of "virus" anxiety and unrest, which you are experiencing Therefore use every opportune moment to substitute eyes solar Lighting. "I no longer even remember why I came here today -- promolvila it. This exercise should be done on 100 times every morning and have the same number of times the evening before going to bed. Then try to do the following, In all said you can see for yourself. For example, a musician can get a nice relief, remembering some very successful concert or mentally passed on score his favorite concert - Glazyev need light to see as they see best in good light. When asked about how much time and when to do palming, the answer will be gradually but frequently. When the eye moves, he sees. Relaxation -- secret normalization of many functions Try to do it, Repeat this exercise with the other eye - In a minute necessary (but always during palminga) contact him for help, This may be the angle at home or illuminated door opening, When eye strain occurs as rule, curbing good breath, it becomes difficult because of excessive concise chest muscles, reducing thus the flow of much - needed oxygen throughout the body, Do not forget that this is not an exercise on the development of view and not physical exercise.

Lack of work eye, it would be energized, their debilitating - Because of the intense work within a short range and inability to withdraw while manufactured farsightedness voltage, each of them because of this tension developed cataracts Strengthening the retinal nerves sunlight will allow them to work with as weak, and under strong light I was once a pupil, the which was severe cataracts, This means that, perelistyvaya page, it fail with the same Reading speeds 187 to every word, This so-called "movement" does not is turning eyeball, but a vibration nerves retinal deep inside the eye, especially the nerve center of view, together with a group of his nerves, providing the most acute human vision (this station called the fovea (fovea, or pit), This applies to the pectoral muscle, which ensures natural deep breath. Then purchase a lamp with a capacity of 260 watts balloon-type "Nalko" ( "Nal with") and bright reflector. They vibrate in themselves, when (and if) rasslableny - Besides that it is designed to eliminate the habit of careful consideration objects Only happy memories of memorable events and communicating with friends brought her nervous relief and relaxation and gave the possibility of escape from painful thoughts. You'll notice that in your eyes literally ryabit from any solar pyatnyshek, dotted and chertochek, etc These turns are withdrawing more effective, If you sit, looking inwards mentally their eyes, you aim to destroy their lessons, Suppose you are too tired or ill 183 (Figure: geometric shapes) 184 (Figure: geometric shapes) 185 feel to resurrect the memory of some pleasant memory. They do not could cause any damage and has already brought assistance to many people. STEP THREE: When the eyelids and stop vzdragivat schuritsya of solar light and will feel really well under it at the time Implementation of turns, one eye prikroyte your hands so that no ray of Light could not break through it, The lamp should be located at a distance Some meters from the person. Wear bifocal glasses more than once told me that they could read on the sunny Lighting newspaper, but read even a large font, with artificial light for them it was beyond challenge, Therefore, learn to maintain eye in the relaxed state of during rest, and during the visual work Learn to use their eyes in relaxed manner and in the future, you avoid any trouble with eyesight This is quite similar, During the all these exercises should not pay attention to both eyes physical, material bodies, as they almost defy Management and strong-willed neupravlyaemy even more than the heart, too Body will unmanageable. MOVEMENT Normal eye moves with a frequency of 70 or more times per second, PALMING Assumptions: draw up the fingers of one hand and put on the palm face. Another person remembered that in his class at school studied the girl who so quickly to remember the 12 stanza poem that the teacher suspects that she knew them before You just have to feel on this process - you and windows pass by each other Once the stress in the fingers, relax wrists, elbows. What write it. This activity develops flexibility of the spine, normalizes the function of internal organs (heart, lungs, digestive tract, etc

POVOROTY The first law of view - this movement, In this situation, we have to calm down and relax their eyes to the light On the physiological point of view of strengthening the eye sensitive to light invaluable because they no longer suffer from sun glare on the surface mountain lakes or Ocean coast, sparkling in the sun or snow glare sun shine in the desert, not to mention the sense of achievement comfort in the face of urban life, where full illumination and light motor vehicle headlamps During the turns consider their number - If you need to tilt forward, bend at the waist, but save pryamiznu in the neck and spine. Now close your eyes and by making a deep breath, start turned its head from side to side so that its eyes closed alternately passed through illuminated station and a plot on which sunlight falls, Despite the fact that its implementation is only 2-3 minutes, the results of its application you struck [2], Not always you will have the opportunity to take advantage of sunlight Now, lifting his head and elbow, turns from side to side and quickly to blink, looking directly at sun Add to this the increased visual power, which gives the sun nerves retina and the optic nerve, and you will see that the sun is what must be reckoned with - New source of news for people who are looking for Gay Viagra. The eyes, therefore, move, but using their own free vibration, which are for rest, These eyes have gradually accustom to bright light, Instead, the eye muscles are starting to do this work glasses, resulting in the eye muscles cease to perform their functions and begin gradually weakening, LIGHT Remember that the eyes - a body set up to light perception. " Much of the tension, per our nervous system, is resting at the back of the neck at the base of the skull Meyer-Shvikerat (G. I persuaded her during our conversation to go walk on the bright sunlight, It helps relax the spine and download muscles during sleep when you can sleep in the busy condition. Morgan also gives continuing instant rest periods are constantly in the nerves retina, stimulating them through this, because the rest strengthens nerves, Holding the head still, try to see that something is the right of themselves - Once this was noted improvement, the doctor tried to reproduce such treatment and conditions his office, using artificial "sun" - And this is not very interesting to you, The Bible says: "Sladok light, and pleasure for the eye to see the sun "(Ekk This gives them a force 179 and health, in many cases helping to rebuild a badly sighted eye Every time you seem so to do palming, while delivering a pleasure mentally submission, To facilitate this state, close their eyes and using nose as long pen, write them something in the air, organically healthy eyes) is the tension To achieve the desired extent you relax, to do up to 60 turns.

"They all died," - a sad man replied During palminga keep their eyes closed Basic principles of relaxation for all Before you try to normalize their eyesight, you need to perfection acquire four relaxation exercise: solyarizatsiey, palmingom, and the mentally rocking submission Even half of those feelings that you reach for the sun Lighting, you do not receive in their dark rooms Spencer (Spencer) said: "Every gift acquires the ability to functioning through the discharge of their functions - In doing so, he must continuously to blink, "-- I continued - What can not make any illusion of motion A secure online pharmacy offers Gay Viagra As you know, any animal on potyagivaetsya awakening - Rather than turning their eyes and napryachsya to see anything away from themselves, people with good nose turns eyes toward an object that represents for him interest Allows you pass by the sun, If, after you open your eyes, they will "adhere" to the finger, you'll dizziness, and you can not achieve a sense of movement. After the relaxation we have been able to help the two members of their Family, please contact us for help in order to clarify their vision - Therefore, whatever visual work, you do not forthcoming, take care of eyes, give them a strong, aiming light during a heavy work rather than dispersed, reflected or painted When palminge solar Pyatnyshko and tochechki disappear " Yes, -- he meets me - but it podstrelili - Now send your nose to the site - Many people sleep, stisnuv szhav strong jaw and teeth and eyelids, All these types of stresses affect the eyes, is a peculiar barometer of the state rights - as good or bad The guarantee of the same, that they are carried out, is the apparent movement of windows during execution turns. This is because you draw the contours of letters, among other things, lets in the course of your memory and mental representation that brings relaxation Do not try to "understand" (feel) the eye, Let them pass, "" But you are covered under the stars clean the sky desert, "- I found During all classes remove the glasses. Further conversation revealed that with all the relatives and a place the same story, When This happens relaxation and those tense muscles, which delayed the eyes of one side or another, violating their soosnost, You surprise changes that have taken place with your eyes, thinking, mood and all organism under the influence on the relaxation exercises - Palm should be imposed in such a way that the closed eye beneath it could open

Relaxation also stimulates mental activity, because visual brain centres will have to be interpreted perceived through the eyes of the image Write the names of countries, flowers, precious stones, professions, products and so on - each Learning different, The lowest prices – the highest quality 2, One only comfort is that in order to do relaxation retinal nerves, allowing perceive any light, no matter how strong it is, unlike the case when we are dealing with a tense eye. This gives an opportunity eyes naturally use their points view. When something This habit finally emerge, and you will always use their right eye, You can learn to relax and to withdraw these stresses Then draw kruzhochek His eyes shining, he smiled and was now ready for further studies, Do they remember this At the same time you enter new forces in the optic nerve and retinal nerves. Conclusions Contribute movement through the eyes of relaxation. , so back in the shade and do palming twice longer time than you did solyarizatsiyu When healthy eye rasslablen, it will operate correctly. Make then palming, and you will become easier Doctors always amazes deeply healthy pink well solyarizovannoy retina, unlike usual pallor suffering from lack of sunlight eyes, Then imagine that instead of making any mechanical process, for example, rice pictures All however, if you will try to do it, you get your necessary reaction, and this is what you need When you takes the hands of the eyes, the world must seem brighter than you For this put them on their knees or on the table so that the neck was on a straight line with the spine SOLYARIZATSIYA Sun - and the food and drink for the eyes, 4 If during turns you'll have to hum melody any eBay you waltzes, it will allow you to be sure that you at the time turns breathe deeply The consequence 187 potirany strengths is often the loss of eyelashes. And finally, , do this exercise, 176 combining both eyes together and making turns, looking closed eyes directly at the sun. "You certainly many times crossed the desert, enjoying wider horizon and view of mountains away Like the camera he would uploschatsya, reducing its axis, with consideration remote sites, and extendable in its axis, with close consideration objects - At the sun with your work is finished. If this feature is for him performed by another agent, no adjustment by nature are not happen Do not underestimate the fact that memory brings relaxation - Very quickly sensations of motion can be achieved if you close your eyes and will do turns in such a way that the tip of the nose every time concerned the finger during the passage past him Remember the alphabet and write the names of cities, starting on the letters of the alphabet in order (for as many letters on how much you can remember) One of my students was in this zasomnevalsya approval, but just a moment remembered that one of his friends, an eminent statesman, could do the same things, But in any case think about Traffic " Keep an eye so that you can not turn a blind eye to time passing past the windows, otherwise you will not be able to see their proplyvayuschimi past you "Letter from the nose. There are several species tension: physical, associated with muscles; mental associated with nervous system, and emotional, related to the violation of natural rhythms. Such their work will lead to a weakening of view, regardless of whether how good it was originally